Depression is common and treatable, yet stigma often prevents people from seeking help. This post outlines signs, types, and support options to help individuals and families understand depression better.

Recognizing the Signs of Depression
Symptoms include:

• Persistent sadness
• Loss of interest in activities
• Fatigue and sleep disruptions

Support Options

• Therapy: Cognitive Behavioral Therapy (CBT) is effective for many.
• Medication: Antidepressants help balance chemicals but must be prescribed by a professional.
• Self-Care: Regular exercise, balanced diet, and sleep improve mental well-being.

Conclusion
Addressing depression with professional help and lifestyle adjustments can lead to a healthier, more fulfilling life.