A balanced diet plays a vital role in maintaining overall health. This article highlights the top foods that support heart health, brain function, and immunity.

Healthy Foods and Their Benefits

• Leafy Greens: Spinach and kale are rich in vitamins A and K, essential for immune function.
• Whole Grains: Oats and brown rice provide fiber and help stabilize blood sugar.
• Berries: High in antioxidants, berries protect against cell damage and aging.

Tips for a Balanced Diet

• Include a variety of colorful fruits and vegetables.
• Choose lean proteins and whole grains.
• Limit processed foods and added sugars.

Conclusion
Adding nutrient-dense foods to your diet can lead to lasting health benefits. Small changes can have a significant impact on long-term wellness.